Forest Mind®
The Forest Mind® method combines the wellbeing effects of nature with gentle mindfulness and relaxation practices.
What Is Forest Mind®?
The Forest Mind® method brings together nature’s restorative power and calm presence exercises.
The practices help you slow down, clear your mind, and strengthen everyday resilience.
The program is non-competitive and inclusive – each participant takes part at their own pace, supported by a trained instructor.
How We Apply It on Our Hikes
- A brief pause and grounding through sensory connection with nature
- Gentle 2–4 km walk in easy terrain
- 2–3 Forest Mind® exercises tailored to the group’s needs
- Campfire moment and reflection – space for insight and shared presencee
Who Is It For?
Forest Mind® is ideal for work teams, groups, and organizations seeking recovery, connection, and a natural way to unwind in the forest. The method is not therapy and requires no previous experience – just an open mind and willingness to be present in nature.
